The Health Advantages Of Intermittent Fasting
Intermittent fasting is an eating cycle that incorporates periods of fasting for between 12-36 hours. It is reported by many who practice intermittent fasting that they are better able to manage their weight. The benefits of intermittent fasting is currently a subject of study by top researches due to the overwhelming issues surrounding weight management. Intermittent fasting is beneficial in the following ways.
Research has shown that intermittent fasting is good for weight loss. By lowering insulin levels, intermittent fasting can potentially help in weight loss. When carbohydrates are ingested into the body, it is broken down to glucose which is then utilized by the body for its energy requirements. Any excess glucose is converted to fat to be used later by the body.
Glucose is taken in by the body because of the insulin hormone. When you are not eating, your insulin levels drop. What this means is that the glucose stores in the body can be released when you are not eating. When this is done regularly, it can potentially lead to weight loss. Researchers over the years have successfully linked intermittent fasting to effective weight loss management.
The other benefit of intermittent fasting is that it can potentially reduce the risk of developing type 2 diabetes . One of the predisposing factors of type 2 diabetes is overweight and being obese. When you practice intermittent fasting, you may not easily get type 2 diabetes since you are more likely to get yourself in the right weight. There is ongoing research on the specifics of how intermittent fasting can help lower the risk of type 2 diabetes. The markers of type 2 diabetes such as sensitivity to insulin are greatly reduced when people practice intermittent fasting.
The health of the heart also improves when intermittent fasting. When you do intermittent fasting, the cholesterol levels, heart rate, the blood pressure, and triglycerides are lowered. Reducing these factors have been known to lower the chances of developing heart disease.
If you want your brain to be healthy and function optimally, consider intermittent fasting. Intermittent fasting help make the brain healthier by preventing inflammation. If you want to improve your learning faculties and boost your memory, consider intermittent fasting. Intermittent fasting additionally reduces the risk of developing neurological disorders such as Parkinson’s disease, stroke, and Alzheimer’s disease.
When you fast intermittently, the chance of developing cancer also decreases. Intermittent fasting makes you generally healthier which means the risk of getting cancer equally reduces. Intermittent fasting decreases the risk of obesity, insulin levels and inflammation all of which are predisposing factors for cancer.