Emergency Medical Aid for a Sports Injury
About 3.5 million people get sports injury every year in the USA. You don’t need to be a professional physician in order to ensure that your safety on or off the field as a sports injury is a very common occurrence that requires a very quick response. The following are the ways on how you can be able to treat the most common sports injuries before they can get worse.
The first thing that you will have to do if you get a sports injury is to stop what you are doing immediately. The first thing that you will feel is sudden pain when you get a sports injury. The key to first treating the sports injury is to reduce any further damage that may come to you by immediately stopping what you are doing. As soon as you have stopped you should then take a rest to let your sports injury heal. Do not try to continue with what you were doing after you get a sports injury. You should not try anything else when you have a sports injury as you could be delaying the healing days and even weeks.
You should try to find a way to reduce the swelling after you have stopped the work you were doing. When you get an injury you are going to notice swelling around the injured area. The swelling will cause you to feel pain. You should stop the swelling on the soft tissues when you have a sports injury. To stop blood from pooling on the damaged tissues you will have to apply ice directly to the injured area.
You should ensure that there is no more blooding flowing out if you are cut. You need to wash around the cut area with soap and water first and then you should cover the wound with a snug or an appropriate bandage as you seek medical attention. When you have much deeper wounds you may need even stitches which will help you to walk to the hospital where you will be able to get a much better assistant for your wound. Use a butterfly bandage when going to the hospital.
You will start to heal after you have applied ice on the injured area. When 24 hours have passed and you are swelling you will have to go to a hospital. After the healing has begun you should try to stretch the parts that were injured. Massage will help to improve the functioning of the muscles that were injured. You should increase the use of the injured joint and muscles without forcing them to prevent reinjuring the area. You should read the above points to know how you could do a first aid treatment for a sports injury that you have if you know your work injury rights.